What Can I Substitute For Cottage Cheese On The 3 Day Military Diet

On day 3 the military diet menu gives you 5 saltine crackers 1 slice of cheddar cheese and 1 small apple for breakfast. Carrots can work as apple substitutions for the 3 Day Military Diet.

3 Day Military Diet To Lose Up To 10 Pounds A Week Diva Likes

On day 1 of the 3 Day Military Diet meal plan you consume around 1400 calories on day 2 around 1200 calories and on day 3 around 1000 calories although realistically most of that weight is likely due to fluid loss and not the desired fat loss.

What can i substitute for cottage cheese on the 3 day military diet. I am a college student working a part time job therefore I dont really have the time to prepare the lean meat for dinner so Im thinking of substituting with either low-fat cottage cheese or tofu or egg which I will count accordingly to the calories stated in the diet plan. The 3-day military diet program is a fantastic choice for losing or maintaining weight. Tofu is a non dairy substitute with similar nutrients.

All the food items on this diet menu are easily replaceable with other foods of equal calorie and nutritious value. Vegans and vegetarians can use 2-tablespoons of hummus with 1-cup unsweetened soy among or hemp milk tofu. Cottage cheese can be substituted with other dairies like ricotta cheese or Greek yogurt.

Tofu 3 oz. The military diet also called the 3-day diet or the 3-day military diet is a quick weight loss program that claims to help users drop 10 pounds in just three days. Grapes applesauce and plums also provide a similar effect.

While on the military diet you can substitute bread with whole-grain foods like whole-grain cereals protein bar. Tuna Lean meat Cottage Cheese. Some people want to try the 3 day Military Diet but there are a couple of food items here and there that just dont appeal or cant be eaten because of dietary restrictions but never fear you can substitute on the Military DietUsing substitutions on the Military Diet you can create a gluten free lactose free vegetarian and vegan version of the 3 day diet.

Zucchini is another option. 3 Day Military Diet Substitutions. Also can I substitute the vanilla ice cream with plain greek.

The important thing is to make sure that the substitution has the same amount of calories and not more. Now let us look at the 3 day military diet substitutions. To Substitute the Saltine crackers.

Tofu is a non dairy substitute with similar nutrients. The 3 Day Military Diet meal plan promises that you can lose up to 10 pounds in three days. Almonds 2 tbsps.

Substitutions for cottage cheese. For the vegans youll have to go back to almond butter. A good non dairy substitute is strawberry vanilla or banana flavored almond milk.

You can substitute PLAIN Greek yogurt ricotta cheese cheddar cheese eggs or ham for cottage cheese on the Military Diet. Military Diet Substitutions List. When the military diet calls for 12 a banana you can substitute that with 2 kiwis 2 fresh apricots or 1 cup of chopped papaya.

Protein options in the three-day diet include tuna eggs cottage cheese hot dogs and meat 1. People who follow vegan diets can substitute cottage cheese in the military diet. So substituting the same amount of cheddar cheese for cottage cheese will naturally lead to you taking in 4 times more calories.

Military diet substitute for cottage cheese Use alternatives such as plain greek yogurt cheddar or ricotta cheese ham eggs. The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. Also foods such as hot dogs may not be the healthiest option and not everyone can eat pork for several reasons.

Unlike what most people fear the military diet is not that strict and can easily be turned into a vegan vegetarian gluten-free or lactose-free versions by making use of the following 3 Day Military Diet with Substitutions. Slice or grate the apple in very small bits mix it with the finely grinded saltine crackers and add the grated cheddar cheese on top. Finding 3 Day Military Diet substitutions is easy.

Vegans can eat nuttofu cheese instead of cheddar plus soy ice cream and vegan cottage cheese. You can substitute any meat on the military diet list with lentils beans or tofu. Cottage Cheese Plain Greek yogurt ricotta cheese cheddar cheese eggs or ham.

To Substitute Cottage Cheese. Some say it is just a lower calorie intake diet and thats why the weight comes off. When the menu calls for toast or crackers choose gluten -free options.

3 Day Military Diet Substitutions List. You can replace eggs with 2 bacon slices 1 chicken wing a cup of milk or ¼ cup of nuts or seeds. Vegetarians and vegans can still follow the three-day diet subbing out.

Vanilla ice cream The vanilla ice cream in the Military Diet can be substituted for 1 cup of fruit flavored yogurt or apple juice. Also for vegans and vegetarians 1 cup unsweetened soyhempalmond milk and 2 tablespoons hummus. You can substitute any of the protein choices already on the menu if you dont like one for example you can have eggs instead of tuna or cottage cheese for the meat component.

The 3 day military diet menu calls for certain foods because many sources explain it is a chemical reaction between these foods that causes the weight loss. An example of this is 8 ounces of cottage cheese contains 200 calories while just two ounces of cheddar cheese also contain 200 calories. What can I substitute for cottage cheese on the Military Diet.

Some agree with this and some dont. For whatever reason you can look to military diet substitutes list for some of the foods on the military diet if you can. Cottage cheese 12 cup.

The premise is simple. Across the first 3 days the diet restricts daily calorie intake to 1400.

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